Learning to Hear Myself Without Tuning Out the Noise
I first downloaded it thinking I’d use it a few times and forget it, but it’s become my go-to during those weird mental fog phases. What made a difference for me was how it helped me name things — like when I was feeling “off,” I didn’t realize it was because I was crossing my own boundaries again. I’ve been in therapy before and this app felt like a good add-on between sessions, especially when you need that small push to reflect but you’re not in the headspace to write a novel in your journal. Some prompts actually surprised me. One helped me realize how often I minimize my own stress by saying “it’s not that bad.” That’s when I really started using the reflection tools more intentionally. If anyone’s unsure whether this is just another mindfulness app, I’d say check out the the liven app reviews first. They gave me a better idea of how it works and how different people use it — from quick daily check-ins to deeper reflection. I think that flexibility is why I’ve stuck with it. It’s not trying to change you overnight, just help you understand yourself better.
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