Muscle Mass Loss in Aging: Why It Happens and How to Fight It
As we age, our bodies naturally begin to muscle mass loss—a condition known as sarcopenia. This gradual decline typically starts around age 30 and accelerates after 60, leading to decreased strength, slower metabolism, and a higher risk of falls and fractures. However, muscle mass loss isn’t inevitable. Strength training, adequate protein intake, and staying physically active can significantly slow or even reverse the process. Taking action early is key to maintaining independence and quality of life well into your later years.
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